Band Pull Aparts

Stand tall with your feet hip-width apart and hold a resistance band in both hands at
shoulder height, arms extended straight out in front of you with palms facing down (or
neutral). Your hands should be about shoulder-width apart to start, with light tension in
the band. Brace your core and gently draw your shoulders down and back. Keeping your
arms straight (soft bend in the elbows), pull the band apart by squeezing your shoulder
blades together, bringing your arms out to the sides in line with your shoulders. Focus on
initiating the movement from your upper back rather than your hands or wrists. Pause
briefly when the band touches your chest or your arms form a straight line across your
body. Slowly return to the starting position with control, maintaining tension in the band
throughout. Avoid shrugging your shoulders or arching your lower back.