Body Weight Split Squat

Stand tall, arms relaxed at your sides. Step one foot forward into a staggered stance, keeping your torso upright and your core engaged. Lower your body by bending both knees, allowing your back knee to descend toward the floor while your front knee tracks in line with your toes. Maintain even weight through the heel and midfoot of your front leg, keeping your hips square and your shoulders stacked over your hips. Descend until your back knee is just above the ground or you feel a strong but comfortable stretch, then press through your front heel to return to the starting position without letting your torso lean forward. Move with control throughout the exercise, completing all repetitions on one side before switching legs.