Deadbugs

Lie on your back with your arms extended straight up toward the ceiling and your hips and knees bent to 90 degrees, so your thighs are perpendicular to the floor and your shins are parallel to it. Gently press your lower back into the floor and engage your core to maintain this position throughout the movement. Slowly extend one arm overhead while simultaneously extending the opposite leg toward the floor, keeping both hovering just above the ground without letting your lower back arch. Pause briefly, then return to the starting position with control and repeat on the opposite side. Continue alternating sides, moving slowly and with control while maintaining steady breathing and core engagement. an easier option is to keep your knees bent and tap your heels down to the ground and back up, instead of fulling extending your leg.