Double Leg Glute Bridge

Lie on your back with both knees bent and feet flat on the floor, hip-width apart, with heels positioned close to your glutes. Place your arms flat on the floor by your sides for stability, brace your core, and keep your ribs down. Drive through both heels to lift your hips toward the ceiling, squeezing your glutes at the top until your body forms a straight line from shoulders to knees. Keep your pelvis level and avoid arching your lower back or flaring your ribs. Slowly lower your hips back down with control to the starting position. Exhale as you lift and inhale as you lower, focusing on controlled movement, even weight through both feet, and strong glute engagement.