Walking Lunges

Step forward with one leg and lower your body by bending both knees, allowing your back knee to move toward the ground while keeping your front knee aligned with your toes. Maintain an upright torso and even weight through the heel and midfoot of your front foot as you descend into the lunge. Once you reach a comfortable depth, drive through your front heel to rise, bringing your back leg forward into the next step without pausing. Continue moving smoothly and deliberately, alternating legs with each step while keeping your hips level, your posture strong, and your movements controlled throughout the sequence.