The Reignite Her Program
A comprehensive lifestyle plan designed for weight loss in perimenopausal and menopausal women.
This program is based on our proprietary algorithm designed to provide an individualized nutrition and exercise plan to target weight loss based on information obtained from a DEXA scan.
What is a DEXA Scan? This is the gold standard measure of body composition. With this report we get an accurate picture of your muscle mass, bone health, metabolism and fat distribution. This information can critically inform a structured plan to optimize outcomes. It also serves as a great baseline for bone health while we can still do something about it!
What's Included:
- A personalized 3 month nutrition plan, updated monthly
- A 3 month workout plan, also updated monthly (videos included)
- Weekly educational tid-bits to help you understand the decision making behind the program and other lifestyle factors
- Weekly motivation support
- Optional and recommended- DEXA scan before and after to confirm objective success
Why is this program different than what you have tried before?
This isn't just a method of eating or lifestyle suggestions. This is a personalized interventional plan including nutrition and exercise foundations to accomplish hormone-conscious change.
This program is for you if:
-You've been doing "all the right things"
-You're active and eat well
-You're experiencing weight gain due to perimenopause and menopause
-You're looking to ReIgnite your best self
Once you commit to your 3 month transformational journey, you'll be connected with an affiliate facility nearest you for imaging. This imaging will serve as the foundational information for your customized plan. Once your results have been processed, you'll be sent a customized nutrition and exercise plan with helpful tools, guidance and tips along the way.
This program is built for informed, ambitious and motivated women in perimenopause and menopause who have the time and desire to commit to a plan for weight loss. This is your last step before a GLP-1 medication or a great partner to your GLP-1 journey to be sure you optimize your results for longevity.
This program may be a great fit for you if:
• You’re in your late 30s to 60s and noticing weight gain that feels different than before
The strategies that used to work suddenly aren’t working anymore.
• You feel like your metabolism has slowed down
You’re eating similarly to how you used to, but your body composition has changed.
• You’re experiencing symptoms of perimenopause
Such as irregular cycles, sleep disruption, increased belly fat, fatigue, or increased cravings.
• You’ve tried diets or weight loss programs in the past without lasting success
And you suspect hormones may be playing a bigger role than traditional programs acknowledge.
• You want a science-based approach that supports your hormones
Rather than restrictive dieting or extreme fitness plans.
• You’re ready for a sustainable approach to fat loss and metabolic health
One that prioritizes muscle, energy, and long-term results.
This program may not be the right fit if:
• You’re looking for a quick-fix crash diet
ReIgnite Her focuses on sustainable metabolic and hormonal support.
• You prefer an extremely rigid meal plan or strict dieting rules
The program is designed to be flexible and adaptable to real life.
• You’re looking for personalized one-on-one medical care
This program provides education and guidance, but it does not replace individualized medical treatment.