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Phase 2 Workout Videos

Deadbugs

Deadbugs

Supermans

Supermans

Soup Can Shoulder Press

Soup Can Shoulder Press

Walking Lunges

Walking Lunges

Goblet Squat

Goblet Squat

Body Weight Split Squat

Body Weight Split Squat

Deadlift

Deadlift

Dumbbell Split Squat

Dumbbell Split Squat

Band Supine Pull Down

Band Supine Pull Down

Pushup/Modified Push Up

Pushup/Modified Push Up

Dumbbell Bench Press

Dumbbell Bench Press

Barbell Back Squat

Barbell Back Squat

Dumbbell Single Leg RDL

Dumbbell Single Leg RDL

Dumbbell Single Leg Glute Bridge

Dumbbell Single Leg Glute Bridge

Band Pull Aparts

Band Pull Aparts

3sec Bottom Pause Squat

3sec Bottom Pause Squat

Couch Back Extension

Couch Back Extension

Dumbbell Bent Over Row

Dumbbell Bent Over Row

Dumbbell Shoulder Press

Dumbbell Shoulder Press

YTWL

YTWL

Plank

Plank

Chin Up

Chin Up

Nordic Ham Curl

Nordic Ham Curl

4sec Eccentric Body Weight Squat

4sec Eccentric Body Weight Squat

Dumbbell Squat

Dumbbell Squat

Bench Press

Bench Press

Inverted Row

Inverted Row

Double Leg Glute Bridge

Double Leg Glute Bridge

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